I've already done a post about it being breast cancer awareness month, but I also wanted to do a post about it being Stoptober. If you ask any of my friends they will tell you that I'm really against smoking for the amount of damage it does to your health and I would willingly get into a debate about it. So I just wanted to draw attention it to the fact that if you want to quit then this is the month to do it as there is loads of help out there to achieve it.
Just one year after quitting, you can half your cardiovascular risk!
xxx
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